Why Students Benefit From Dancing

The importance of getting students to express themselves through movement can't be under estimated. With more distractions than ever before, students need to break the pattern of sitting down, not just because it's good for there physical health, but mental health and productivity as well. With this in mind let's look at dancing, as it's one of the best ways to express yourself with little to know resources required.

Dancing is one of the best ways to move all parts of the body with body and mind having harmony. There are a number of health benefits provided when your attention turns to dance, some of which are listed below.... 

• Improved Fitness Levels
• Better Brain Health
• Improved Flexibility
• Better Coordination, Strength & Balance
• Weight Loss
• Minimized Stress
• Reduced Depression